Quail Bird (Live)
.jpg )
Quail meat, also known as “bater” meat in India, is bird meat which is highly delicious and highly famous for its nutritional and health benefits. In this blog, we will be talking about the health benefits of quail meat, as well as the nutritional benefits and the side effects associated with it. Highly rich in protein The quail meat is extensively rich in protein. People who are into muscle building or bodybuilding can easily consume this meat. It acts as a mass gainer in certain aspects. Consume quail meat twice a week, and you will witness the difference yourself. The carbs and glucose in the body are replaced by this high protein, ultimately helping in muscle building. It also fulfills the daily protein requirement. It also increases the production of hormones and enzymes in our body.